Actually we are very less aware about the reality of fat loss. We are not even know the term calories and wanted to try to burn our fat. This is often happen in India and in Small Cities. Because People don’t believe in taking education and learning but only have the mindset to workout and going to gym and hit hard for the muscles. All they have is this much knowledge and apart from that if I ask about Calories to any person, They don’t even know the term.

This is why it is very important in India to aware them first because they are losing their energy for no reason to burn fat.

I have so many examples of that. I usually visit many gyms to know about the student’s education and exploration but they are less capable to answer even 20 percent of the reality.

They don’t have knowledge of calories burn and calories intake but they are eagerly waiting for the results of process gaining and leaning.

I want to let you know a basic calculation to make yourself a very upgrade person than before about bodybuilding.

If you burn 3500 calories, your ll burn 405g of your fat.

And No of Calories required to Maintain your body weight :

[(Your Body weight) × 2.2 × 12 ] = Fixed Calories Intake.

Now calculate and now determine whether you need to go for leaning and bulking.

If Leaning : Cut down calories intake from the Fixed Calories Intake.

If Bulking, Increase Calories Intake from the fixed calories intake.

So for leaning or fat loss:

You just need to burn alot calories per day either by burning our by workouts and cut down from the fixed calories intake.

For Best Workout Plan and Diet Plan.

You will lose any amount of Belly Fat and Tummy in just 2 Months.

Reach out to me on :

irihanafinanceandfitness@gmail.com